Do you have any friends in that lecture? Would it be possible for them to help you out of the room, place you somewhere safe and then get you some food? Also, do you have access to water? It can help immensely to just sip on some! If not, wait for the other students to leave the room, and then ask your teacher for some help.

hey anon thanks a lot for your concern, i only saw this message now and i was fine in the end but i really appreciate this 🙂

I’m sorry to hear about your break up, I know everything feels like shit right now but you’ll be okay I promise, and to be honest, your boyfriend seems like a douche, sorry to say that, but you deserve so much better. Again, I’m really sorry, I hope you feel better soon

sorry for late reply i wasn’t online for a couple of days. thank you for this lovely message, i know eventually i’ll be fine but right now it feels shit and i feel like i don’t have enough energy to go through the painful moving on phase. anyway thanks for nice wishes xx

Hey I hope ur okay!! I think you should tell your boyfriend about your worries again when you’re sober so that he knows these are serious worries (maybe u have idk!). Just because it’s your mental illness talking, doesn’t mean ur thoughts/feelings are not valid! If he doesn’t take them seriously that isn’t right! It’s hard to be honest about feelings but if you keep it bottled up you’ll make yourself feel even worse and you deserve to be happy! Hope things get better soon xoxo

hi anon, thank you for this message xx

the thing is i have a problem talking to him about it, he knows i’m dealing with some issues and he kinda knows ive been going to therapy but he’s not fully aware of my mental health problems and even though i know talking to him about it would probably be the healthy thing to do i try to keep all of it away from him as much as i can because i don’t want to put pressure on him or him thinking thats something’s wrong with me, that’s why i feel even worse when i get a panic attack in front of him. he’s the type of a person that really has his shit together and i’m the opposite.

but thanks youre really nice and this means a lot