If you mean season 4, these are episodes you should be very careful with: Ep#1 USS Callister (vague plot = inside a videa game); Ep#2 Arkangel (vague plot = having your perception manipulated); Ep#4 Hang The DJ (vague plot = dating as a simulation). Episodes 3, 5 and 6 should be okay for you. I have OCD and used to have bad obsessions around this topic as well. Regardless, I’m sorry if you react to something unexpectedly!

honestly thanks so much to everyone who replied i didnt think so many people would help me out with this!! and thanks for this detailed list that helps a lot!!! tbh im not sure how bad with it i would be like i only get it once in a while but when i do its scary af and i dont need anything to fuel it!! but yeah im aware of the risks its obviously a very messed up show in general i think for now i might just give it a bit and wait for my mental health to get a bit better (lets stay hopeful lol)