i’ve been back in england for uni for exactly a week now and in this 7 days my mood already drastically dropped, i’ve again started having problems to even get out of bed in the morning or u know shower and stuff and started having panic attacks again as well as feeling paranoid about super irrational stuff, not to mention that within a week i managed to lose a noticeable amount of weight which ofc consequentially also killed my self-esteem

i’ve been so happy over the summer about how much i improved in terms of my mental health and dealing with anxiety and now i see myself going back to where i was before and the worst part is that i have no fucking clue why being at uni does this to me