MY ANXIETY IS DRIVING ME  CRAZY THESE PAST FEW DAYS LIKE HONESTLY I’M BEING COMPLETELY IRRATIONAL AND IDK HOW TO HELP IT

ive been basically hiding in my room for the past two days and i get this thing that i’m too anxious to check my phone/emails for some unknown stupid reason and i basically havent checked my phone in days & my flatmate just messaged me on fb asking if i can come talk to her WHICH IS A PERFECTLY FINE NORMAL MESSAGE LIKE WE DO THAT ALL THE TIME SHE’S LIKE ONE OF MY BEST FRIENDS and im pretending i didnt see it and im freaking out AND IDK WHY I DO THIS IM SO ANNOYED WITH MYSELF